8 Week Personalised

Medical and Lifestyle Treatment Program

Doctor-led. Data-driven. Proven results.

The program is available through Vitality, Aviva, Allianz Worldwide Care and Preferred Health Care Health Insurances. 

What is this program?

This program is designed to transform your health and lifestyle in just 8 weeks — through personalised nutrition, exercise, sleep and stress optimisation, and medical oversight. Every step is tailored to you, guided by advanced blood testing and continuous support from a UK-trained physician.

Who is this program for?

Adults 25+ who want to:

• Reverse or improve chronic conditions such as:

• Pre-diabetes & type 2 diabetes
• High blood pressure (hypertension)
• Non-optimal cholesterol & cardiovascular risk
• Fatty liver
• Reflux, bloating, or gut issues
• Hormonal changes (perimenopause, menopause, andropause)
• Obesity & stubborn weight gain  

• Reduce their risk of illness if they have a family history of diabetes, heart disease, or cancer
• Regain energy, focus, and resilience after years of fatigue or stress

What You’ll Achieve

By the end of the program, you’ll be equipped to:

• Lower blood sugar and blood pressure, and optimise cholesterol
• Lose weight sustainably without calorie counting or hunger
• Reduce or stop medications safely where appropriate
• Improve gut health (reduce reflux, bloating, IBS-type symptoms)
• Balance hormones for midlife wellbeing (better sleep, mood, energy, body composition)
• Enhance immunity and resilience to stress and illness
• Stay independent well into your 70s and 80s
• Pass on healthy habits to your family
•  

How It Works

• Advanced Testing → Bloods and health risk assessments not routinely available via standard care
• Tailored Lifestyle Plan → Nutrition, exercise, sleep, and stress management designed for your biology
• Weekly Medical Check-Ins → 30-minute 1:1 consultations + daily WhatsApp support
• Education Sessions → Practical guidance so you understand and own your health plan
• Medication Review → Aim to reduce reliance on drugs where clinically safe
• Continuous Accountability → You’ll never feel alone on the journey

Our Promise

If we don’t achieve your agreed health goals within 8 weeks, I will continue to support you free of charge until we do.

How does it work?

If your health concern is not listed above, please do get in touch.