My Approach

A Doctor-Led, Evidence-Based Path to Better Health

Most health programs focus only on symptoms. My approach goes deeper. With over 20 years’ experience in the NHS and pharmaceutical medicine, I combine advanced medical testing with whole-person lifestyle care to address the root causes of fatigue, weight gain, and chronic conditions.

This is not a quick fix — it’s a structured, doctor-led process designed for lasting change

1. Clinical Precision

Every journey begins with comprehensive blood testing through UK-accredited labs.

Full analysis of metabolic health, hormones, inflammation, and cardiovascular risk
Personally reviewed by me — not a generic algorithm
Clear, jargon-free explanations you can act on

2. Personalised Care

No two people are the same. Your plan is designed around your unique results, medical history, and lifestyle. It may include:

Nutrition tailored to your blood markers
Sleep and stress optimisation
Safe, sustainable exercise
Guidance to reduce or stop medication where appropriate

3. Ongoing Medical Support

Accountability makes the difference between short-term change and long-term transformation.

Weekly 1:1 consultations with me
Continuous WhatsApp support for real-time questions
Repeat testing to track and prove your progress

4. Bridging Medicine and Lifestyle

My background in acute internal medicine showed me how chronic disease develops when root causes aren’t addressed.

My work in pharmaceutical medicine showed me the benefits of drugs — but also their limitations.
My approach brings these worlds together: the rigour of hospital medicine with the proactive strategies of lifestyle medicine.

How This Works in Practice

That’s why every patient begins with my 8-Week Lifestyle Medicine Program:

Week 1 → Advanced blood testing + initial consultation
Weeks 2–7 → Weekly 1:1 sessions + continuous WhatsApp support
Week 8 → Repeat tests + full review with a personalised long-term plan

By the end of 8 weeks, patients typically see measurable improvements in:

Energy & focus
Weight & waist circumference
Blood sugar & cholesterol
Sleep quality & stress resilience

The Result

A clear, doctor-led pathway to:

Reverse or improve chronic conditions
Restore vitality and resilience
Build long-term health without lifelong medication

Learn more about the 8 Week Treatment Program