The Challenge

Patient M, a male approaching his 50th birthday, was a healthy man— but also wasn’t where he wanted to be either. Knowing that there is always room for improvement and valuing good health, he wanted to optimise his lifestyle and health. Patient M contacted the clinic wanting to feel fitter and in control of his health before his milestone birthday.

Patient M, had extra weight around his middle, rising cholesterol, signs of early liver stress, and didn’t feel as energised as he once did. Before starting the treatment plan, he had tried various diets in an attempt to ‘eat clean’, but nothing really stuck or made a lasting difference.

The initial blood results showed that there were no major medical conditions that needed addressing, but he would benefit from a proactive and preventative lifestyle medicine approach to his long-term health and lifestyle

“I wasn’t in crisis, but I didn’t want to wait until something went wrong. I wanted to take control now.”

What We Did Together

Over 8 weeks, we worked together through weekly virtual 1-to-1 sessions, supported by daily symptom and food tracking. Patient M followed a fully personalised nutritionally rich meal plan that adapted to how his body was responding in real time.

This programme wasn’t about chasing one issue — it was about building a strong foundation for the next decade of his life.

What made this programme different?

• Completely personalised, flexible, and based on his daily lifestyle and routine
• Real-time support and review of his meals, symptoms, and progress
• Bite-sized video education so he understood how to optimise things like sleep, metabolism, and liver function
• Run entirely by a UK-trained, GMC-registered doctor, with full medical oversight

Together, we aimed to:

• ALIGN his food, rhythm and routine with what supported his long-term health
• OPTIMISE energy, weight, digestion, and early warning signs like liver inflammation
• MINIMISE the future need for medications or reactive medical interventions