CQC Registered as Lifestyle Medicine Physician Ltd

Private Doctor Specialising in Lifestyle Medicine

“I didn’t believe I could reverse my diabetes. Now I have — without medication.”

 

The Challenge

Patient B, a South Asian male in his late 50s, came to the clinic feeling frustrated and stuck. Patient B had been diagnosed with pre-diabetes approximately 10 years ago and was on the inevitable path of needing daily medication for the rest of his life. Despite years of trying to eat better, his weight did not reduce, and he felt his health was slowly slipping away. Having a strong family history of heart disease (his father sadly passed away following a fatal heart attack) and he was already taking blood pressure medications.

Patient B was determined to take control of his diabetes, weight, and stop the family history of heart disease from repeating itself.

Before starting the DrLifeMedicine treatment program, Patient B had a large waist, low energy, and concerns about his long-term health. Fortunately, Patient B was between jobs when he contacted the clinic, so he had time to dedicate to his personalised treatment plan.

Following the initial blood tests, I was also able to confirm that he was no longer pre-diabetic and he had previously undiagnosed type 2 diabetes, and his liver and kidney function could be further optimised.

 

“I didn’t believe reversing diabetes was possible — not at my age, and not without medication.”

 

 

What We Did Together

For 11 weeks, we worked together closely. I reviewed his meals and progress daily, and made real-time changes to how his body was responding to the treatment plan.

What made this programme different?

 

  • A plan designed just for him, a nutritionally rich meal plan, especially aligning with his preference for traditional Indian food.
  • Daily tracking and support, so we could adjust things in real time, even while he was on holiday in India
  • Weekly online educational sessions adapted to his level of prior knowledge to help him understand how to bring his sugar and energy levels back under control
  • The whole programme was run by a fully qualified UK doctor (me) — not a coach or app

 

Together, we aimed to:

  • ALIGN his food and routine with what worked for his body
  • OPTIMISE how his body handled sugar, weight, and energy
  • MINIMISE his reliance on medication by helping his body function properly again. His GP was happy for me to fully oversee this after seeing initial results and Patient B’s desire to reduce his pill burden

 

What Changed

  • His blood sugar came down -from diabetic to fully healthy normal range
  •  He lost almost 13kg
  •  His waistline shrank by 9cm
  • The fat levels in his blood dropped back to normal
  • Liver health improved — previous signs of stress now gone
  • His heart risk reduced significantly

 

End of program

Patient B was discharged from the DrLifeMedicine treatment plan feeling “over the moon”, he was no longer diabetic, he had significantly reduced his risk of heart disease, and he no longer needed blood pressure medication.

He was confident continuing with the lifestyle changes made, knowing that he was in full control of his family history from not repeating itself. Patient B said that following his experience, he was able to set the right example to his university-aged children of how beneficial lifestyle medicine is.

 

“My GP confirmed it — I’m no longer diabetic. I’ve lost nearly 13 kilos and I feel better than I have in years.”
“This wasn’t a diet — it was a reset. And it worked.”

Ready to start your journey?